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NiuOla Health Newsletter: May 2025 Edition
Thrive Together: Women’s Health Week Kickoff & Wellness Wisdom
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Updates
Stay informed with the latest happenings.
Featured Article
Discover in-depth insights.
Wellness Quick Tips
Quick advice for everyday wellness.
Myth Busting
Debunking common misconceptions.
Book of the Month
Explore new literary adventures.
Recipes
Explore delicious and healthy recipes.
A Message from Dr. Tui
Hi everyone!
I hope this newsletter finds you enjoying the beautiful spring days that May has finally brought to our area. As the flowers bloom and the days grow longer, it's the perfect time to focus on renewal and self-care.
This month, we're celebrating National Women's Health Week (May 11-17), and I'm excited to share some insights and practical tips that can benefit everyone in our community, regardless of gender. Women's health issues often highlight important aspects of wellness that we all can learn from and apply to our own health journeys.
Remember, health isn't about perfection—it's about making small, sustainable changes that add up over time.
With care,
Dr. Tui
NiuOla Health Updates
Monthly Community Walk
Join us on Saturday, May 24th at Capitol Lake in Olympia, WA. Dr. Tui will be out of town, but Dr. Kim and Dr. Chau will be there to lead the walk! Meet at the Marathon Park parking lot at 10:00 AM for a gentle, all-levels walk and conversation. Bring water and comfortable shoes!
Save the Date
Mark your calendars for our Patient Appreciation Outdoor Picnic Event on July 12, 2025.

It's our way of saying thank you for being part of our community! Look for RSVP details in our June newsletter.
Recommended Listening:
Dr. Rachel Rubin, a urologist specializing in sexual health, and Dr. Peter Attia, host of the podcast "The Peter Attia Drive," discuss women's sexual health, menopause, and hormone replacement therapy (HRT) in a recent episode of The Peter Attia Drive. Listen on YouTube
Beyond the Annual Check-up - A Holistic Approach to Women's Health
National Women's Health Week serves as an important reminder that health care goes far beyond the annual check-up. While routine screenings are essential, true wellness encompasses physical, emotional, and mental wellbeing—applicable wisdom regardless of your gender identity.
The Whole-Person Approach
At NiuOla Health, we believe in looking at the complete picture of your health. For many women (and everyone else), common health concerns often intersect. When we address one area, we often see improvements across multiple aspects of health. This interconnected approach is at the heart of our practice.
Sleep Quality
Affects stress hormones, which impact weight management
Stress Levels
Influence inflammation, which affects chronic pain and disease risk
Nutrition
Impacts mood, energy levels, and long-term health outcomes
Preventive Care Beyond Screenings
  • Movement practices that support joint health and mood regulation
  • Stress management techniques that lower inflammation
  • Sleep hygiene practices that improve hormone balance
  • Nutrition approaches that support your unique body's needs
Advocating for Yourself
  • Trust your body's signals. You know when something feels off.
  • Prepare for appointments by documenting symptoms and concerns.
  • Ask questions and request clarification when needed.
  • Seek second opinions when something doesn't feel right.
Small Steps for Better Health
  • Add one vegetable to your day this week
  • Practice 5 minutes of deep breathing when feeling stressed
  • Prioritize 30 additional minutes of sleep
  • Connect with one supportive person each week
At NiuOla Health, we're here to support your individual health journey with compassion and practical guidance. National Women's Health Week is the perfect time to reflect on how we can all take small steps toward better health.
Wellness Quick Tips
Morning Sunlight
☀️ Get 10-15 minutes of morning sunlight to regulate your circadian rhythm
Healthy Fats
🥑 Include healthy fats daily (avocados, olive oil, nuts) to support hormone production
Stay Hydrated
💦 Stay hydrated—aim for half your body weight in ounces of water daily (if no contraindications to fluid intake).
Stress Reduction
🧘‍♀️ Practice stress reduction daily, even if just 5 minutes of deep breathing
For better hormonal balance, incorporate these simple practices into your daily routine.
Myth-Busting: Women's Health Edition
Do women need different nutritional approaches than men?
Do women need different nutritional approaches than men?
While caloric needs may differ based on body composition and activity levels rather than gender alone, there are some nutritional considerations that can be more relevant for many women:
  • Iron needs may be higher for menstruating women
  • Calcium and vitamin D become increasingly important with age, especially after menopause
  • Folate is crucial during reproductive years
However, the fundamentals of good nutrition remain similar across genders: plenty of vegetables and fruits, adequate protein, healthy fats, and mindful consumption of processed foods. At NiuOla Health, we focus on personalized nutrition that considers your unique body, health history, and goals—not just gender-based generalizations.
Is hormone replacement therapy safe for menopausal women?
Is hormone replacement therapy safe for menopausal women?
The safety of hormone replacement therapy depends on many individual factors including age, health history, and specific symptoms. Modern approaches are more personalized than in the past.
Do women need different exercise routines than men?
Do women need different exercise routines than men?
While physiological differences exist, exercise fundamentals remain similar across genders. The best exercise is one you'll actually do consistently, regardless of gender.
Book of the Month
"The New Menopause" by Dr. Mary Claire Haver
While focused on menopause, this evidence-based, myth-busting book offers valuable insights about hormonal health that can benefit readers of all genders and ages. Dr. Gunter combines medical expertise with practical advice on navigating health systems and understanding your body's changes throughout life.
Why We Recommend It
This accessible guide provides clear scientific information about hormonal health throughout life's transitions, empowering readers with knowledge to make informed healthcare decisions.
Nourish Your Body:
Hormone-Supportive Recipes
Roasted Sweet Potato & Brussels Sprouts Salad
This nutrient-dense salad combines fiber-rich veggies with protein and healthy fats for balanced hormone support and sustained energy. Get the recipe here
Avocado Toast with a Poached Egg
A perfect balance of healthy fats, protein, and complex carbs to support hormone production and provide steady energy throughout the day. Get the recipe here
Bloat-Fighting Tropical Smoothie
This refreshing smoothie combines bloat-reducing ingredients like papaya, pineapple, and cucumber with nutrient-dense spinach and chia seeds for digestive support and hydration. Get the recipe here
Book Your Next Appointment
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Have questions about your health? Need support with a specific concern? We're here for you! Book your next appointment by texting us at 360-382-2762.
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